Gymnastic conditioning Workout
EMOM20
1. e30s x 1 set of t2b
2. 2-3 wall walk
3. 8-10 ring row
5. 40s easy pace air squat
Rpe 3
idea on olla kevyempi voimisteluun ja yläkropan kestävyyteen painottuva treeni. Skaalaukset: t2b - t2r - leg/knee raises wall walk - kulma
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