Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pyöräily Workout

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Hip Thrust Strength

4 x 10 AHAP
Heavy Day Strength

For Load:
5 - 5 - 5 - 5 - 5
Deadlift
- Lift every 4:00-5:00
Painonnostotekniikkaa Workout

Painonnostotekniikkaa.
Triangle graduation 🎓 Workout

Week 5 of the Triangle 🔺️
1. 20/15 Cal Row
2. 20 /15 Cal Bike
3. 15 burpees
4. Rest

This is the final progression so put everything into it. A good way to scale is 50 secs and 55 on the last working minute.
Day 04.3 Workout
20min AMRAP
- 20 V-Ups
- 20 Air Squats
- 6-10 Strict Pull-ups
Jerk triples Strength

For 25 minutes

Jerk triples
- moderate weight
Back Squat Strength

6 - 5 - 3 - 3

AHAFA
Snatch complex Workout

Build up to a challenging weight
in 4 sets
Power snatch +
Overhead squat + snatch balance
Bull Workout
Two rounds:
- 200 double-unders
- 50 overhead squats, 135 lbs/95 lbs or 60 kg/45 kg
- 50 pull-ups
- 1 mile run

Need a training program?

Pyöräily Workout

Hip Thrust Strength

Heavy Day Strength

Painonnostotekniikkaa Workout

Triangle graduation 🎓 Workout

Day 04.3 Workout

Jerk triples Strength

Back Squat Strength

Snatch complex Workout

Bull Workout