6 x 2 Mins on: 2 Mins off

2 Min AMRAP;

5 Pull Ups
10 Push Ups
15 Air Squats
9 Deadlifts 70/50kg
7 Hang Power Clean 70/50kg
5 STOH 70/50kg

Record total reps of each interval. Always start each interval from the beginning at the pull ups. If you complete a round then go back around.

6 Intervals, Push hard! Scale the barbell so you can go unbroken or close to it.

12 min

15 m askelkyykkykävelys lisäpaino 1 kädessä
10 1-käden vauhtipunnerrus
5 leuanveto

Four rounds of:

[8 x Floor press/Bench press + max reps Supine ring row]

Miten meni? Oliko kivaa?

3x3@70%
3x2@80%

AMRAP 20
with partner
200 m run
12/9 Cal Row
12 Thrusters 30/20kg
Full round then switch

8min AMRAP
5 x Hang Power Clean @ 65% from Clean 1RM
8 x Step Down Box Jumps (as high as possible)

25 Min EMOM
1. 10-20 Push Ups
2. 5-8 strict pull ups
3. 14 Bent over Kb Row 32/24KG (single arm 7/7)
4. 10 Banded pull aparts
5. REST

SP: 5/5/5+
(75/80/85%)

+2.5kg

E90 sec Split jerk (from the rack) @85% x 6 sets