Cindy meets DT Workout
6 x 2 Mins on: 2 Mins off
2 Min AMRAP;
5 Pull Ups
10 Push Ups
15 Air Squats
9 Deadlifts 70/50kg
7 Hang Power Clean 70/50kg
5 STOH 70/50kg
Record total reps of each interval. Always start each interval from the beginning at the pull ups. If you complete a round then go back around.
6 Intervals, Push hard! Scale the barbell so you can go unbroken or close to it.
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