Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5min AMRAP of dumbbell snatches and double-unders Workout
5min AMRAP:
8 x dumbbell snatch (4 left, 4 right)
25 x double-under -
-
12 mins of work Workout
12 minutes, 45 seconds on / 45 seconds off alternating:
- max reps of kettlebell swings (2/1.5 pood)
- max reps of box jumps 60/50 cm
-
-
-
-
-
-
10 x Alkavalla 2 min Workout
10 x alkavalla 2 minuutilla
- 15 istumaannousu, 20 tuplanaruhyppy, max boksillenousu jotain painoa mukana
- laite, ylläpidettävä vauhti
Ota boksillenousuihin kyytiin käsipaino/kahvakuula/säkki/pallo
-
EMOM Workout
2 Rounds of (45sec ON/15sec OFF)
1) Bike for Cals
2) Weighted Box Step Overs
3) Burpee to Plate
4) Row for Cals
5) Farmers Walk
6) Wall Balls
7) Rest