Weightlifting EMOM @max 50% of 1 RM. Workout
min 1-3 = Snatch Deadlift x 2-3 reps
min 4-6 = Hang power snatch x 2-3 reps
min 7-9 = Snatch balance x 2-3 reps
min 10-12 = Squat snatch x 2-3 reps
min 13,14,15 = REST
min 16-18 = Clean high pulls x 2-3 reps
min 19-21 = Hang power cleans x 2-3 reps
min 22-24 = Push jerk x 2-3 reps
min 25-27 = Power clean + push jerk x 2-3 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!