Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press 5RM Strength

Find your 5RM
Takakyykky 2,2,2,2 Strength

Takakyykky 2,2,2,2

nousevilla painoilla, tauot 2 min.
"Hidalgo" with less running Workout
For time:
- run 1,6K
- rest 2min
- 20 full clean @ 60/42,5kg
- 20 box jump
- 20 walking lunge with 20kg plate overhead
- 20 box jump
- 20 full clean
- rest 2 min
- run 1,6K
Time cap: 35 min
Maastaveto viikko 2 Strength

3 @ 70%
3 @ 80%
3+ @ 90%

Tällä viikolla siis 3 x 3 toistoa. Sarjapainot lasket taas siitä 90 % ykkösmaksimista -luvusta. Kolmannessa sarjassa saat tehdä niin monta toistoa kuin hyvällä tekniikalla tulee (V1–2).
Etukyykky 2,2,2,2 Strength

Etukyykky 2,2,2,2

nousevilla painoilla, tauot 2 min.
Back squat, week 3: 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength
- 1x8@65%
- 1x8@70%
- 1x6@80%
- 1x6@85%
Shoulder Press (Wendler Deload) Strength

5 x 40%
5 x 50%
5 x 60%

of your 90% 1RM
EASYWOD Banded Hip thrust 5 x 8 Strength

Banded Hip thrust 5 x 8

1 - 2 min REST between rounds

Painon kanssa tai ilman pelkällä kumpparilla.
Strict Pull Ups Strength

5x5 Strict pull ups
(HATCH) Front squat, week 1: 1×5@60%, 3x1x5@70% Strength
- 1x5@60%
- 1x5@70%
- 1x5@70%
- 1x5@70%

Need a training program?

Bench press 5RM Strength

Takakyykky 2,2,2,2 Strength

"Hidalgo" with less running Workout

Maastaveto viikko 2 Strength

Etukyykky 2,2,2,2 Strength

Back squat, week 3: 1x8@65%, 1x8@70%, 1x6@80%, 1x6@85% Strength

Shoulder Press (Wendler Deload) Strength

EASYWOD Banded Hip thrust 5 x 8 Strength

Strict Pull Ups Strength

(HATCH) Front squat, week 1: 1×5@60%, 3x1x5@70% Strength