Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 1 RM Strength
Etsi päivän maksimipainosi takakyykyssä.
Pidä noin kolmen minuutit palautukset raskaiden sarjojen välissä.
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"ANNIE" - Benchmark Workout
For time:
50–40–30–20–10
Double-Under (Sc. SU x2)
Sit-up*time cap 12:00
Resources
Speal does Annie
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"Helen" (BENCHMARK) Workout
Resources
Classic Helen
OPT crushes Helen
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Front squat 3x3 Strength
Complete 3x3 by using 85% of your last weeks 1 RM. Remember to keep 2min rests between heavy sets.
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"Jackie" Workout
Resources
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"DT" Workout
“DT”
5 RFT:
12 Deadlift 70/47,5kg
9 Hang Power Clean 70/47,5kg
6 Jerk 70/47,5kgTime Cap: 12:00
Score = Time
Goals: 5:00-10:00
RPE: 9.5/10Level 2:
Barbell: 52.5/35kgLevel 1/BASE:
9 Deadlifts
7 Hang Power Cleans
5 Push Jerks
Barbell: 35/25kgResources
CrossFit Hero WOD for USAF SSGT Timothy Davis, KIA in OEF on 20 March 2009.Khalipa does DT
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