Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2/3 etukyykky Strength
3 x 10 Tempo 2/3 front squat, 60 %
(Slowly down, fast up, but not to full extension)
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21-15-9-6-3 Workout
21-15-9-6-3
Thruster (paino maksimissa 30 kg naisilla ja miehilla 45 kg)
Yleisliike tangon yli -
Valakyykkyä ja dippiä Workout
5 rounds for quality
5 superslow overhead squat, hold 3 sec at the bottom and 3 sec on the top (30/25kg)
7 ringdips
9 deficit push ups -
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March Strength #2 Strength
Deadlift 5x12(sumo or regular depending on preference/trainer instruction)
Single Arm Kneeling Press 5x12/ side (Right Knee on ground=Right Arm Press; Left Knee on Ground=Left Arm Press)Set #1= warm up/practice round
3.5-4min rounds23min
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