Strength 21-10-2019 Strength
1) Sumo Deadlift: 1RM in 10 sets. Rest 2:00
- Sets should look like 3-3-2-2-1-1-1-1..
- Goal: Beat 1RM by 2.5-5kg
- Option: 5 x 5. Rest 2:00
2) Goblet Squat: Build to the heaviest load possible for 25 reps over the course of 4 sets. Rest 2:00
- sets should look something like: 10-5-5-25 - sets of 10 to "feel things out" and then 1 set of 25 reps.
- Goal = 1/2 BW in KB weight
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