5x2min AMRAP, 1min rest:
12 Burpee, max rep Wallball

warm up sets: 5 x 40%, 5 x 50%, 3 x 60%

work out: 5 x 75%, 5 x 80%, 5 x 85%

Modified version of HERO workout "Lumberjack 20":
For time:
10 x DL @120/80kg
20 x KBS @32/24kg
10 x OHS @40/25kg
20 x Burpee
10 x C2B
20 x Box Jump @60/50cm
10 x (Squat) Clean @40/25kg
Run 400m in between each movement! The workout ends with a 400m run! (starts with deadlifts)
Time cap: 40min

6 rounds:
5 x Overhead Squat @ 60kg/42.5kg (must snatch the weight up)
5-15 x Kipping Toes to Bar (must be an unbroken set)
Rest 1 min

Record scaling, weight, T2B reps, and other details.

Max Effort Front Squat
5-5-4-3-3-3-3-3-3
2min Recovery

Four rounds for time of:
2 x 15 foot Rope climb [4,5m]
 Sprint 100 ft [30m]
4 Squat cleans
(225 / 135 lbs) [100/ 60]
Sprint 100 ft [30m]

Kb snatch
Kb clean n' jerk

Kerro kommentteihin miten meni?

For quality and minimum rest 30-20-10 reps of:

Good morning, Weighted sit-up. After every round 150 m farmers walk with heavy kettlebells or dumbbells.

7 min AMRAP:

5 L-pull up
5 Strict Handstand push up

REST 2 min

7 min AMRAP:

10 Kettlebell snatch (Heavy 5 left/5 right)
20 DU

8min AMRAP, Partner WOD:
Row (kcal) + Burpee. Score= kcal + Burpees