Strength 17-12-2019 Workout
1a) Split Stance Landmine Press: 3 x 6-8 ea. No rest.
1b) 1-Arm KB Row w. rotation: 3 x 8-10 ea. No rest.
1c) Alternating DB Curls: 3 x 10 ea. Rest 60s.
- This a triset - you go from 1a to 1b to 1c then rest 60s.
- All sets should be challenging
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