Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

31.10.2017 Strength

Plank 6:30

Every time stop plank, perform 10 wallball
12.10.2017 Strength

Deadlift

5-5-3-3-5-5
Ring dips Workout

Ring dips, 3x Max reps/45sec rest. STRICT!
30min EMOM Workout

1) Row/Assault/Shuttle Ru/DU...
2) 5 Thruster (heavy load)
3) rest
10 min e2mom power snatch/squat snatch Workout

Every 2 min on the minute (joka toisella alkavalla minuutilla)

4 power snatch and 4 squat snatch unbroken
Use moderate weight.
15.9.2017 Strength

Front squat 1RM OTD

1-1-1-1-1
5 kierrosta, 2 liikettä Workout

5 kierrosta

20 m askelkyykkykävely käsipaino pään yläpuolella
10 1-käden rinnalleveto riipusta
20 Min EMOM Workout

Alternate each Min
1. Single arm Kb hold 32/24kg (30 / 30 each arm)
2. 5-10 Dball/sandbag clean
3. 5-10 strict T2b
4. 10 Box Jump overs.
Farmarikävely 3x20 m Workout

Farmarikävely 3x20 m

nousevilla painoilla, tauot 2- 3 min.
10 min 2 liikettä Workout

10min

15 pallonisku
15 istumaannousu

Need a training program?

31.10.2017 Strength

12.10.2017 Strength

Ring dips Workout

30min EMOM Workout

10 min e2mom power snatch/squat snatch Workout

15.9.2017 Strength

5 kierrosta, 2 liikettä Workout

20 Min EMOM Workout

Farmarikävely 3x20 m Workout

10 min 2 liikettä Workout