Gymnastic Strenght/Stamina Workout
Every 1min 15sec for 20 rounds (5 times each movement) (25min total)
1) 50-60% of max reps pull ups
2) 50-60% of max reps HSPU
3) 50-60% of max reps toes to bars
4) 6-8 burpee box jumps
Put the scores below on comment area and let us know where able to get better on these movements during this 3 week period.
Pull ups
HSPU
Toes To bars
Burpee Box Jumps
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