Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CrossFit Games Open 18.5 Workout
Complete as many reps as possible in 7 minutes of:
RX
3 thrusters
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-upsMen use 45kg.
Women use 29kg.SCALED
3 thrusters
3 jumping chin-over-bar pull-ups
6 thrusters
6 jumping chin-over-bar pull-ups
9 thrusters
9 jumping chin-over-bar pull-ups
12 thrusters
12 jumping chin-over-bar pull-ups
15 thrusters
15 jumping chin-over-bar pull-ups
18 thrusters
18 jumping chin-over-bar pull-upsMen use 29kg.
Women use 20kg.
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
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3 AMRAPs Workout
4 min AMRAP:
- 8 kettlebell cleans (two kettlebells)
- 8 box jumps (60/50cm)
4 min AMRAP:
- 20 m farmer's walk
- 20 DUs
4 min AMRAP:
- row for distance
Rest 1 minute between AMRAPs
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Metcon Workout
3 rounds for time
12 Front Squats 60/40kg
12 DB Snatches 22,5/15 kg
6 Devils presses 1 x 22,5/15 kgTimecap 6 min
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CrossFit Games Open 12.3 Workout
RX
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 50/35kg
9 Toes-to-barSCALED
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24"/20"
12 Push press, 35/25kg
9 Leg Raises/Knee Raises -
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