Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run, Squat and Jump Workout
For time
Run 400m
40 Air Squats
25 Burpees
100 Double Unders
25 Burpees
40 Air Squats
Run 400m -
(HATCH) Front squat, week 4 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
-
Partner Chipper Workout
For time:
@ 60/40kg40/30 Cal Row
40 Power Cleans
40 T2B
40 Push Jerks
40 Box Jump overs
40 Front Squats
40/30 Cal Row
40 Front Squats
40 Box Jump overs
40 Push Jerks
40 T2B
40 Power Cleans
40/30 Cal RowTC 30min
-
-
Metcon Workout
3 rounds for time
12 Front Squats 60/40kg
12 DB Snatches 22,5/15 kg
6 Devils presses 1 x 22,5/15 kgTimecap 6 min
-
-
-
-
Rowing in rough seas Workout
-
Basic Conditioning Workout
Hietsu / Sörkkä Run
Start with a 5min Walk
Goal is to complete 2 x rounds in 50min!
SHOW UP AND YOU WONT REGRET IT!
HR 60-70%