Hang split snatch
8x2r
1 rep in the tank.
Go every 90s.

5 rounds for max reps of:
1 minute of wall-ball shots 9/6kg
1 minute of pull ups
1 minute of kb swing 24/16kg
1 minute of HSPU
1 minute of rowing (calories)
Rest 1 minute

3-4 Rounds:
6+6 Db lunge press,
8+8 KB Row

1) Sumo Deadlift: 1RM in 10 sets. Rest 2:00
- Sets should look like 3-3-2-2-1-1-1-1..
- Goal: Beat 1RM by 2.5-5kg
- Option: 5 x 5. Rest 2:00

2) Goblet Squat: Build to the heaviest load possible for 25 reps over the course of 4 sets. Rest 2:00
- sets should look something like: 10-5-5-25 - sets of 10 to "feel things out" and then 1 set of 25 reps.
- Goal = 1/2 BW in KB weight

25min AMRAP:
20 Wallball,
15 Hang Power Clean (60/40kg),
20 Kettlebell swing (24/16kg),
15 Sit-Up

1A) hang power clean 4x2x70%
1B) hoppa och skutta

2 rounds

60 cal row
120 DU

Squat snatch + Hang squat snatch + Snatch drop. Heaviest possible in 15 minutes.

4 sets
D-ball carry 40m
bicep curls with barbell 10 reps (heavier weight than last week)
Double DB push press 10 reps
rest 1 min

Weighted chest to bar pull up, 2 RM of the day