Dancing with the devil Workout
3 Mins on 2 off: 6 total intervals
Switching A & B;
A.
15 thrusters 40/30kg
20 burpee over bar lateral
Max GTOH
B.
30 DB snatch 22.5/15kg
8 bar MU / scaled 16 c2b
Max single arm devils press
Score is total reps front squats + devils press
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