Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing in rough seas Workout
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Basic Conditioning Workout
Hietsu / Sörkkä Run
Start with a 5min Walk
Goal is to complete 2 x rounds in 50min!
SHOW UP AND YOU WONT REGRET IT!
HR 60-70%
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DB bench presses and single arm db rows Workout
4 rounds
- 10 dumbbell bench press
- rest 60 sec
- 10 single arm db row
- rest 60sec
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Tempo etukyykky 4x4 Strength
Tempo etukyykky 4x4, tempo 3220
-Aseta jälleen merkki kyykkysyvyyttä varten -
Gymnastic strenght Workout
OTM 11
1-3min:
5 strict pull ups
5 strict HSPU or strict press with 2 kb/db
4min = rest
5-7min:
3 strict pull ups
3 strict HSPU or strict press with 2 kb/db
8 min = rest
9-11 min:
5 kipping pull ups/c2b
5 kipping HSPU or push press with 2 kb/db -
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Shoulders Press 4x10 Strength
Shoulder Press (week 1) Use 90% of your 1RM
4x10 @60%
10+ @60% (AMRAP but leave a couple in the tank) -