Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"WITTMAN" Workout

7 RFT:
15 KBS 24/16kg
15 Pwr Clean 40/30kg
15 Box Jump

TC 20min!
Back Squat 2. Strength

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments
Snatch Workout

EMOM 12

3 Hang power snatch
1 Hang squat snatch

@ 60% Squat Snatch
Straight legged deadlifts and wall balls Workout
16 minutes on the minute:
- odd: 5 straight legged deadlift
- even: 12 wall ball
16 min E2MOM: Push pres x 4 Strength
16 minutes, every other minute:
- push press x 4
Increase weight from 14th of April
Deadlifts and wallballs Workout
e2mom for 16-20 minutes:
- 8-10 deadlift @ 80/55kg + 12-14 wall ball
CFCH: Deadlift. Touch and Go Training. Workout

Record sets, reps and loads for training the touch and go style deadlift.
Front squats and shoulder presses Workout
4 rounds, tempo 3101
- 5 front squat
- rest 2min
- 5 double db shoulder press
- rest 2min
more weight than last week
same weight in all sets
no belt
Push Press Strength

Push Press
2x5
3x3
Partner Glute Ham Workout

4 x 10

Need a training program?

"WITTMAN" Workout

Back Squat 2. Strength

Snatch Workout

Straight legged deadlifts and wall balls Workout

16 min E2MOM: Push pres x 4 Strength

Deadlifts and wallballs Workout

CFCH: Deadlift. Touch and Go Training. Workout

Front squats and shoulder presses Workout

Push Press Strength

Partner Glute Ham Workout