Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"BANGERS AND MASH" Workout
For Time
7 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box JumpsThen...
30/24 Cal Assault Bike/ 35/25 Calorie Row / 400m Run5 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box JumpsThen...
30/24 Cal Assault Bike/ 35/25 Calorie Row / 400m Run3 Rounds:
3 Push Press 50/35kg
3 Front Squat 50/35kg
3 Box JumpsScore = Total time to complete the workout.
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16.8.2021 ( Snatch ) Workout
Snatch High Pull + High Hang Squat Snatch + Mid Tight Squat Snatch
9 x (1+1+1) @ start light, max weight 60% of squat Snatch 1 RM
SO 1:30
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Karantreeni #Anywhere "Running" Workout
40 min running in total
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
4 minute easy jogging
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
3 minute run (keep heart rate moderate max 70% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
1 minute walk
2 minute run (keep heart rate moderate max 80% from max)
5 minute walk for cool down -
Lyhyt DT ja juoksu Workout
Lyhyt DT ja juoksu maltillinen paino
400m juoksu
4 kierrosta
6 maastaveto
4 raaka rinnalleveto riipusta
2 työntö400m juoksu
Aikaraja 14 min.
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8min alkavalla minuutilla 2 rinnalleveto kyykkyyn, raskaahko paino Strength
8min alkavalla minuutilla
2 rinnalleveto kyykkyyn, raskaahko paino -
E2MOM Light DT Workout
10min E2MOM
"Light DT"
12 Deadlift
9 Hang power clean
6 Push jerkRX 55/35kg
One round every 2nd. minute for 5 rounds -
RestDay! Workout
7:30 Basic Endurance CrossFit
8:30 Clean & Jerk, technique
9:30 Deadlift & Accessory12:00 Core
15:00 Basic Endurance CrossFit
16:00 Clean & Jerk, technique
17:00 Deadlift & Accessory
18:00 Kipping Pull Up, technique
19:00 Mobility
20:00 Basic Endurance CrossFit -
3:2 Workout
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WOD 11.2 Workout
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Split press Strength
Max effort split press
5-4-3-2-1-1-1-1
2min recovery
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 65%, 2r @ 75%, 1r @ 85%
At this point extend your rest to 2min between sets.
1st. 1r @ 95%
2nd 1r @ 100%
3rd 1r @ +100% (new pr attempt)
Do not overestimate the weights on last set.
Be smart! For real!