Clean Workout
EMOM 4 - easy weight
3 Low hang power clean - 2s catch pause
Huom!
Kevyet ja tekniset painot.
RX:
EMOM 6
6 TNG Power clean 60/40kg
Scaled:
RX:
EMOM 6
6 TNG Power clean 50/35kg
Huom!
Focus liikkeen taloudellisuudessa ja tekniikassa, joten valitse paino sen mukaan.
RPE 3.5
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