Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta käsille Workout
3 kierrosta
10 dippi boksien välissä, tempo 21X1
10 hauiskääntö tangolla, 21X11min lepo liikkeiden välissä
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3 kierrosta 2 liikettä Workout
3 kierrosta
8+8 askelkyykky takaräkissä, tempo 2110
8+8 moottorisaha soutu, 20X21min lepo liikkeiden välissä
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Push press, DU's & CTB pull-ups Workout
Metcon (reps)
AMRAP in 12 minutes of:
6 Rounds of:
10 Push press
50 Double-undersME CTB pull-ups in the remaining time.
M: 50kg N: 35kg
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Christine progression 1/5 Workout
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Bench press, American KBS & rope climbs Workout
Metcon (quality)
For quality & minimum rest 10-9-8-7-6-5-4-3-2-1 reps of:
Bench press
American KBS
*1 legless ropeclimb after each round*Choose a moderate weight for bench & KBS. Goal is to get all the sets unbroken just barely.
Timecap: 20 minutes. -
HSPU & DU’s Workout
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Partner workout (bench press & sdhp) Workout
Metcon (quality)
With partner 7 rounds (each) for time:
5 Floor press @BW
15 SDHP 32/24kg
*YGIG
Timecap: 20 minutes.Accessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)Rest as needed between rounds.
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