29.6.2025 Basic Endurance CrossFit Workout
Basic Endurance CrossFit
AMRAP 14
50/35 Calories Echo Bike / Jog 800m
20 Hand to Hand Kettlebell Swing 24/16kg
2 + 2 TGU 24/16kg
15 Goblet Squats 24/16kg
Rest 1:00
AMRAP 14
Row 50/35 Calories
20 Dual DB Deadlift 22,5/15kg
10 Dual DB Push Press 22,5/15kg
10 Burpees over DB
Rest 1:00
Bike Erg 50/35 Calories
30 Air Squats
20 Push-Ups
10 Pull-Ups
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