Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
FILTHY 150 Team WOD Workout
For Time
150 box jumps/box step up
150 pull ups/ring row
150 kettlebell swings
150 steps walking lunge
150 toes to bars/sit ups
150 push press
150 back extensions
150 wallball shots
150 burpees
150 double unders -
-
Hang power clean Workout
E2M x 5
3 hang power clean - up to heavy but technical. Nousevilla painolla raskaaseen, mutta tekniseen painoon.
-
20 Min EMOM Workout
Alternate;
1. 15 ab tucks with feet on rower
2. 10-15 DB push press
3. 12 bicep curls 30/20kg
4. 15-20 push ups -
-
Working hard for the money Workout
for Time;
30 wall balls
15 C2B
8 Devils press
Rest 2 Minutes
X 5 RoundsTC 26 minutes
record time when done.
-
20 Min EMOM Workout