Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DB bench presses and single arm db rows Workout
4 rounds
- 10 dumbbell bench press
- rest 60 sec
- 10 single arm db row
- rest 60sec
Guns Workout

3x 12 Bicep Curls
Conditioning Workout

For Time:

27-21-15-9

V-UP
OHS 50/35kg
BOB

TC 17min
Clean Technique Workout

Drills:

1) Start-Hang-High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
Front squat Strength

4x3 85%
Power cleans & Split jerks Strength

5 x 3 power cleans + 1 split jerk

*all the sets with 65-70% from 1rm
Split Jerk Strength

3 x 2 AHAFA

No Fails!
Deadlift 5x10 Strength

5 kertaa deadlift, 50% DL max.

10 - 10 - 10 - 10 - 10

Lepää 2 min.
Weighted Push-up, 4 x 8 Strength

Use weight vest or plates
Working 3:2 Workout

6 intervals of 3 on 2 off: 30 mins total
A.
100 double unders
30 wall balls
Max t2b

B.
30/20 cal row
15 gtoh 40/30kg
Max burpees

Need a training program?

DB bench presses and single arm db rows Workout

Guns Workout

Conditioning Workout

Clean Technique Workout

Front squat Strength

Power cleans & Split jerks Strength

Split Jerk Strength

Deadlift 5x10 Strength

Weighted Push-up, 4 x 8 Strength

Working 3:2 Workout