4 x e3:30min:
5-5-4-4 front squat @ RIR 2
4+4 1-leg ground to overhead

1-leg GTOH:

6 x 400 m run. Rest 90 seconds between sets.

8min AMRAP
1 wall walk
6 strict toes to bar / knee raises
8 hand release push-up

A) In 15 minutes
Work up to heavy 3 rep shoulder press (1-2 attempts), then
2x max. reps @85-90% H3

Back Squat, work up to heavy 3RM (aim for heavier than last week)
+
12 reps @85% of 3RM (as fast as possible, broke sets anyhow)

Pistol squat practice
.
.
Half Assblaster

EMOM x 10
1) 5 deadlift
2) 10m walking lunge

Brygga

6.12.1917

In teams of three: 24min AMRAP

A)
max calories machine

B)
6 s.a devils press
12 box jump over
19 sit up
17 wallball

Cash out:
107 up & down

Split Jerks ( From Rack )

3 x 3, same weight across
3 x 2, same weight across
4 x 1, Climbing

Go Every 2:00

4x2, nousu V1-V0

Lähtökuorma: 77-80%