Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Front squat Strength
E3M x 4
4 front squat V.4-5 (70-75%)
Painot huomioiden toistoreservi. Prosentti suuntaa antava. Tavoite säilyttää liikenopeus kaikissa toistoissa ja sarjoissa.
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Snatch triples Strength
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RestDay! Workout
6:00 Basic Endurance CrossFit
7:00 Mobility + Core Workout
8:00 Snatch 1RM ( 8.4.2026 )12:00 Basic Endurance CrossFit
15:00 Basic Endurance CrossFit
16:00 Snatch 1RM ( 8.4.2026 )
17:00 Mobility + Core Workout
18:00 Handstand Push-Up Technique + "J.T”
19:00 Basic Endurance CrossFit -
15.6.2026 EMOM 6 Workout
EMOM 6
1 minute : 4 Box Jumps 30"/24"
2 minute : 2 x ( Snatch Pull + Snatch High Pull + Hang Power Snatch ) -
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Strength set Workout
18min For Loads and Quality
10-12 Gorilla Rows
30-40sec/side Copenhagen Plank
15-20 BB Biceps Curls
12-15 Double DB Bench press