Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Day 12.3 Workout

3x Max Rep Strict Pull-ups

Mark the number of total reps
Day 12.2 Strength
5x5 Hang Power Clean
- Go heavy
Push Jerk 1x1 Strength

Push Jerk for load:
#1: 1 rep
Engine Strength Strength

Clean Complex;
1 power Clean + 1 Squat clean
10.5.2025 Snatch Complex Workout

Snatch High Pull + Power Snatch + Overhead Squat

7 x ( 1+ 1 +1 ) @ 50-65%

Go Every 1:30
STRICT PRESS Strength

Strict press

4x5

E3MOM / 1-2 REPS IN TANK
Keskiviikko 27.7. Strength

4x2 Pull up 82,5->90%
Maanantai 1.8. Strength

Tehdään wodin jälkeen!!
Deadlift
Warm up sets:
10@40%
8@45%
6@50%

Work sets:
4@70%
4@75%
4@75%
Conditioning Workout

8 rounds: (ygig rounds)
16/12 cal row
20m DDB front rack walking lunges (5m rata)

Rpe 4 Tc 16min

Parin kanssa ygig per kierros. Treenin idea on liikkua reippaasti, mutta keskittyen liikkeiden taloudellisuuteen ja tekniikkaan.
Back Squats 3x6x55% Strength

Back Squats 3x6x55%

Need a training program?

Day 12.3 Workout

Day 12.2 Strength

Push Jerk 1x1 Strength

Engine Strength Strength

10.5.2025 Snatch Complex Workout

STRICT PRESS Strength

Keskiviikko 27.7. Strength

Maanantai 1.8. Strength

Conditioning Workout

Back Squats 3x6x55% Strength