Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Työntöpaja Workout
3 x 3 + 1 rinnalleveto + ylöstyöntö (60-70 %)
3 x 5 saksityöntö telineestä (60-70 %)
Työntöpito polven alapuolella, 3 x 10 sek, 100 %
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Tuplia ja Marya. Workout
5 rounds for time:
50 DU
2 rounds of MaryMary is
5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-UpsTimecap 20 min
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Bulgarian Split squat Strength
4 x10
10 reps on each leg.
Raise back foot on bench, platform or plates. -
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