E90s x8:
5-5-3-3-1-1-5-5

Etsitään päivän raskaat ko. toistoille, viimeiset vitoset isommilla raudoilla kuin ensimmäiset vitoset.

e3m x 6: (alt A & B)
A)
16/13 cal erg
*1 round of cindy
*5 pullup, 10 pushup, 15 airsquat (scale: 3 pullup, 6 pushup, 9 airsquat)

B)
20 box jump over 60/50cm
10 DDB devils press 2x50/35lb
*timecap 2min each set
*scale reps if needed

5x3 back squat
– nouseva paino
– lepo 3-4 min

e90s x 12:
1) 6 chin up @ RIR 1-2
2) 8-10 DDB Z press @ RIR 1-2
3) 12 landmine rotation

Hae päivän vitosmaksimi

EMOM x 20

Power snatch
5x3
5x2
5x1
5x3

4x4x65-75% Hang Power Cleans

Deadlift

4x3

E3MOM / 1-2 RIR

For Time
150 box jumps/box step up
150 pull ups/ring row
150 kettlebell swings
150 steps walking lunge
150 toes to bars/sit ups
150 push press
150 back extensions
150 wallball shots
150 burpees
150 double unders

EMOM x 8

1) 10-12 cyclist squat
2) 5-10 ttb