otm 12:
3 thruster
3 deadlift
60/40

5 rounds for time:

50 DU
2 rounds of Mary

Mary is

5 Handstand Push-Ups
10 Alternating Pistols
15 Pull-Ups

Timecap 20 min

See how fast you can do 50 pull-ups

4 x10
10 reps on each leg.
Raise back foot on bench, platform or plates.

1) row/assault...
2) 6 Power Clean + Jerk @70/50kg
3) rest

Amrap 6
6 jumping lunges
8 jumping squats
10 sit-ups

3-5 rounds for quality:
10 Pass Through,
10 Hollow Rock,
20 Russian Twist

1-3 Skin the Cat, 3+3 TGU

Hang squat snatch 6 sets of 3. Climbing.

30-20-10 reps for time:

KBS 36/28kg
Ring-dips