Strength 03-05-2019 Strength
1) Push Press: 5-4-3-2-1-1-1-1+. Rest 2:00
- 3-4 singles above 90% building to a new 1RM
- Option: 7 x 5 only adding weight if form permits. Rest 90s.
2) 1-Arm KB Rows: 4 x 10 ea. Rest 60s.
- Neutral grip
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