Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EMOM 12 Workout

EMOM 12

Min 1: Rope climbs 2-3 reps
Min2: Hang power cleans 8-10 UB reps
Min 3: Double KB OH hold 30 sec

L1: normal rope climb
L2: Legless

HPC:
L1: 50kg
L2:60kg
EMOM 10 UB S2OH and burpees Workout

EMOM10

Even: 10 Unbroken Shoulder to Overhead (40/30kg) (from the floor)

Odd: 10 Bar Facing Burpee
Tiistai 27.12.2016 - Power snatch, OHS & toes to bar Workout

3 Rounds for time:
5 Power snatches 70/50kg
10 OHS 70/50kg
15 Toes to bar
Clean n' jerk technique Strength

10 x 1
10 min Amrap SDHP and Wall ball shots Workout

10 Min AMRAP:
9 Sumo Deadlift High-Pull (43/30kg)
12 Wall Ball Shots
:30 rest between rounds

You can go fast, every round 30 sec rest time.
Tankojumppa Workout

50 % rinnallevedon maksimista,

5 kierrosta

9 riveä + 7 etukyykkyä + 5 thrusteria, 2-3 min lepo
Overhead Fran Workout

21-15-9

OHS 40/30kg
Pull ups

Time Cap 7 Mins
9 min amrap Workout

9 Min AMRAP:

3 Push-ups /Strict Handstand Push-Ups
6 Kettlebell Snatch (3/3)
9 Toes to Bar

L1: 20/12kg
L2: 24/16kg
Partner metcon Workout

for time:
run 800m
10 rounds of "Cindy"
run 800m

you go, i go.
Juoksut yhtä aikaa
Työntöpaja Workout

3 x 3 + 1 rinnalleveto + ylöstyöntö (60-70 %)

3 x 5 saksityöntö telineestä (60-70 %)

Työntöpito polven alapuolella, 3 x 10 sek, 100 %

Need a training program?

EMOM 12 Workout

EMOM 10 UB S2OH and burpees Workout

Tiistai 27.12.2016 - Power snatch, OHS & toes to bar Workout

Clean n' jerk technique Strength

10 min Amrap SDHP and Wall ball shots Workout

Tankojumppa Workout

Overhead Fran Workout

9 min amrap Workout

Partner metcon Workout

Työntöpaja Workout