Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 19-08-2019 Strength
Back Squat: 5-4-3-2-1+. Rest 2:00
Build to a 1RM- Option: Sets of 3-5 adding weight form permits
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Kelkantyöntö tiimissä Workout
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EMOM 12 week 1 Workout
EMOM 12 week 1
Min 1: 15-20 sec ring support hold
Min 2: 8 ring row (tän pitää olla todella haastava eli penkki jalkojen alle
Min 3: 15-20 sec L-hang -
3 rds for time with quality 70% effort Workout
3 rds for time with quality 70% effort:
Hang power clean 12 reps
Push jerks 12 reps
rest 30 sec
run 400m
rest 30 sec
Barbell @42,5/30kg
TC: 15 min
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Power Clean + Squat Clean + Jerk Strength
WEIGHTLIFTING
Power Clean + Squat Clean + Jerk. DnG.
Every 90-120sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4 (2-4 reps in the tank)Add 5-10% compared to last week.
This is not for maximum effort. Good, technical lifts with speed under the bar.