Power Clean + Squat Clean + Jerk Strength
WEIGHTLIFTING
Power Clean + Squat Clean + Jerk. DnG.
Every 90-120sec x9
1-3 RPE 3
4-6 RPE 3+
7-9 RPE 4 (2-4 reps in the tank)
Add 5-10% compared to last week.
This is not for maximum effort. Good, technical lifts with speed under the bar.
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