Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3-5 rounds for quality Workout
3-5 rounds:
Run 400m
Single Arm DB Lunges (L+R)
2 Skin the Cat
10 Box JumpGo by feel. This is our de-load week. Do this without a clock.. Rest as needed
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Bells and Whistles Workout
“Bells & Whistles”
21-15-9:
Squat Cleans 95/65
Handstand Push-ups
600m Run after each round
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Paced Grace Workout
30 x Clean & Jerk
Choose the weights so that you can perform 6 unbroken sets of 5 TnG.
Minimum rest. -
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"Hang Tough" Workout
“Hang Tough”
AMRAP 4:
27 Hang Power Cleans (115/80)
27 Wallballs (20/14#)
27 Calorie Bike
Rest 4:00
AMRAP 4:
21 Hang Power Cleans (115/80)
21 Wallballs (20/14#)
21 Calorie Bike
Rest 4:00
AMRAP 4:
15 Hang Power Cleans (115/80)
15 Wallballs
15 Calorie Bike
This WOD needs to be FRAN like intensity. No slow biking. -
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Tempoilua ja sykkimistä Workout
3 rounds for quality:
5+5 tempo pistol squats (count 4 down, 1 up)
7 strict tempo toes to bar (count 4 down, 1 up)
12 Box over burpees
1,5 min rest -
16min alkavalla minuutilla, 2 liikettä Workout
16min alkavalla minuutilla
1.10 vauhtipunnerrus tangolla 50/35kg
2.10 rengassoutu