Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x3 Strength

miten meni?
"Thatsinaf" Workout

30min EMOM
6 x Push Up
9 x Sit UP
12 x Squat
Conditioning Workout

For Time:

27-21-15-9

V-UP
OHS 50/35kg
BOB

TC 17min
Clean Technique Workout

Drills:

1) Start-Hang-High Hang
2) High Pull
3) Muscle Clean
4) Power Clean
Front squat Strength

4x3 85%
Power cleans & Split jerks Strength

5 x 3 power cleans + 1 split jerk

*all the sets with 65-70% from 1rm
FRONT SQUAT Strength

Front squat

4-4-4-4

E3MOM
Split Jerk Strength

3 x 2 AHAFA

No Fails!
Deadlift 5x10 Strength

5 kertaa deadlift, 50% DL max.

10 - 10 - 10 - 10 - 10

Lepää 2 min.
Weighted Push-up, 4 x 8 Strength

Use weight vest or plates

Need a training program?

Back squat 5x3 Strength

"Thatsinaf" Workout

Conditioning Workout

Clean Technique Workout

Front squat Strength

Power cleans & Split jerks Strength

FRONT SQUAT Strength

Split Jerk Strength

Deadlift 5x10 Strength

Weighted Push-up, 4 x 8 Strength