Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat Strength

4x3 85%
Power cleans & Split jerks Strength

5 x 3 power cleans + 1 split jerk

*all the sets with 65-70% from 1rm
FRONT SQUAT Strength

Front squat

4-4-4-4

E3MOM
Split Jerk Strength

3 x 2 AHAFA

No Fails!
Deadlift 5x10 Strength

5 kertaa deadlift, 50% DL max.

10 - 10 - 10 - 10 - 10

Lepää 2 min.
Weighted Push-up, 4 x 8 Strength

Use weight vest or plates
Working 3:2 Workout

6 intervals of 3 on 2 off: 30 mins total
A.
100 double unders
30 wall balls
Max t2b

B.
30/20 cal row
15 gtoh 40/30kg
Max burpees
Mikko Triangle Progression Workout

Mikko Triangle progression:
10x
1min Assaultbike
1 min row
1 min ski
60 s rest
Go hard but sustainable pace. Take calories on each machine as goal
Clean & Jerk Workout

Clean pull + High hang clean + Push Jerk

2x2 @ 50%
2x2 @ 60%
2x1 @ 70%
Snatch Workout

EMOM 12

2 Hang power snatch + 1 Hang squat snatch

@ 60% Squat Snatch

Need a training program?

Front squat Strength

Power cleans & Split jerks Strength

FRONT SQUAT Strength

Split Jerk Strength

Deadlift 5x10 Strength

Weighted Push-up, 4 x 8 Strength

Working 3:2 Workout

Mikko Triangle Progression Workout

Clean & Jerk Workout

Snatch Workout