Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Handstand progressions Workout

Handstand progressions by the program
Arm pump Workout

Super set
10, 10, 10, 8, 8, 8
Bicep curls dbs
Diamond push up
30 secs rest.
CFS Push press 45 Strength

WOD 08/08/2014
Vauhtipunnerrus 1X10 70%. 1X15 65%. 1X20 60%.
10 min Amrap Workout

9 Hand release push-up
9 Pull-ups
19 Air squats
19 Ab matt sit ups
100 sit-ups Workout

100 sit-ups
Kettlebell abs Workout

4 Rounds
Weighted sit-ups, 45 s.
Rest 15 seconds
Plank on KB, 45 s.
Rest 15 seconds
Russian twist with KB,45 s.
Rest 15 seconds
FRONT SQUAT Strength

Front squat

4-4-4-4

E3MOM
"Thatsinaf" Workout

30min EMOM
6 x Push Up
9 x Sit UP
12 x Squat
Snatch Workout

EMOM 12

2 Hang power snatch + 1 Hang squat snatch

@ 60% Squat Snatch
CrossFit Games Open 2011 11.3 Workout
MEN - includes Masters Men up to 54 years old

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (165lb / 75kg)
- Jerk (165lb / 75kg)
WOMEN - includes Masters Women up to 54 years old

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (110lb / 50kg)
- Jerk (110lb / 50kg)
MASTERS MEN - includes Masters Men 55+

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (135lb / 62kg)
- Jerk (135lb / 62kg)
MASTERS WOMEN - includes Masters Women 55+

Complete as many rounds and reps as possible in 5 minutes of:
- Squat clean (75lb / 35kg)
- Jerk (75lb / 35kg)

Need a training program?

Handstand progressions Workout

Arm pump Workout

CFS Push press 45 Strength

10 min Amrap Workout

100 sit-ups Workout

Kettlebell abs Workout

FRONT SQUAT Strength

"Thatsinaf" Workout

Snatch Workout

CrossFit Games Open 2011 11.3 Workout