Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
HS hold progression week 3 Workout
HS hold:
-free hs hold parallettes
-free hs hold
-seinää vasten
-sivuttain seinää vasten
-levyt käsien tukena
-kaverin kanssa spotatenKerää 5 settiä +2-3 sekkaa/ sarja viime viikkoiseen lisää.
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Barbell Complex Strength
6 sets: Squat Clean + Front Squat + Hang Squat Clean + Front Squat, AHAFA
Rest as needed. Scale if needed. -
KB work part b Workout
3-5 rounds
2+2 of KB tgu
5+5 of 1 arm kb hang snatch
10 goblet squats
rest 1-2 min and repeat -
For quality 3-4 rounds Workout
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Strength accessory Workout
3rds
Barbell bent over row supinated grip 12 reps
Banded face pull with stick 12 reps (tempo)
Weighted plank hold 30 sec-Lankkuun lisää painoa viime viikosta.
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Torstai 02.02.2017 - Partner row Workout
With partner for time:
7000/6000m row.Take turns with 1 minute intervals. 1 min on, 1 min off.
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Strength 05-11-2018 Strength
Squat Clean: 1RM. Rest 2:00
– Build to a 1RM over the course of 6-7 sets.
– Option: Work on Technique with light loads or Front Squat up to a moderate set of 3. -