”Basic” vol. 162 Workout

Technique 10min

Hang Clean

EMOM 30

  1. 20-40 Double Unders
  2. 5-8 Hang Power / Squat Clean (light)
  3. 15-25 Abmat sit ups
  4. 12-16 Lunges alt. (No weight / Barbell front rack)
  5. Rest