Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 22.1 Workout

3 Rounds for time
5 Bar muscle ups
10 Squat cleans 60/40
20 Box jumps
Front Squat Strength

Front Squat
5x3x90%
Lift Every 3min
12.1.2020 Workout

Hang power clean technique
20min EMOM, row, hold, pull: Workout

1) 15/10 cal row
2) 30sec Double KB Front rack hold
3) 1-10 Gymnastic pull of your choice (Rope Climb/C2B/Pull-up/Ring Row) 4) Rest
30 Min Emom Workout

30 Min Emom
1. 40 double unders
2. 15/10 cal bike
3. 4/4 kb hang snatch 24/16kg
4. 10 strict t2b
5. 16 Russian twists
Keskiviikko 18.12. Strength

Deadlift
4x6 60-70%
(Without belt)
Your choice! Workout

Your choice!
10!

Burpee + KB swing (16/24 kg)
Or
Burpee + wallball (16/20lbs)
WOD 16.12 Strength

Back squat or front squat 3 x 10 (heavier than last week)
Bench or Floor Press Strength

5x5 Bench or Floor Press
Accessory Workout

3rds
15 x Single arm Bent Over Row
rest 60s
15 x Strict Push Ups
rest 60s

Need a training program?

WOD 22.1 Workout

Front Squat Strength

12.1.2020 Workout

20min EMOM, row, hold, pull: Workout

30 Min Emom Workout

Keskiviikko 18.12. Strength

Your choice! Workout

WOD 16.12 Strength

Bench or Floor Press Strength

Accessory Workout