2.6.2023 BEC ( Deload Cycle ) Workout

45 Minutes

800m Jog
10 Weighted Hamstring Curls
15 Banded Pull Down
1500m Bike
15 Toes To Post
15 Medball Squat Cleans 20/14p
800m Row
200m Farmers Carry 2x24kg/2x16kg
20 Push-ups

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

2.6.2023 BEC ( Deload Cycle ) Workout

Does it feel like your fitness results are stuck?

Fill in your details