Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15min amrap: B-O-J / leuanveto / kp-tempaus / t2b Workout
15min amrap:
1-2-3-4-5-6-7-8....
- box-over-jump (N 50cm / M 60cm)
- leuanveto
- käsipainotempaus (N 15kg / M 22,5kg)
- toes-to-bar
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10 min keskivartaloa Workout
keskivartalo 10min
20 olkapään taputus amerikan karhu-asennossa
20s kuperakivi (+potkut)
10-20 istumaannousu -
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3 kierrosta 2 liikettä Workout
3 kierrosta
5-15 leuanveto istunnasta
10+10 moottorisahasoutu käsipainolla
2min lepo -
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Vähä coree Workout
2-3rds:
10/10 side plank dips
20 hollowrocks with stick
10 sit-ups with rotation - 5/side -
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Rear foot elevated split squat Workout
Rear foot slope elevated split squat.
4x10/104x10/10 single leg kb dl.
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Gymnastics holds Workout
Gymnastic holds 5 x 20s On /40s Off
1) chin over bar
2) ring support
3) hollow hold
4) glute bridge hold