Gymnastics strength Workout
Gymnastics strength
strict c2b 4x 3-6 (hollow body pos.)
strict ring dip 4x 3-8
2+ reps in tank
Scaled strict pull up / banded ring dips / go bigger rep scheme if needed
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OPTIONAL GYMNASTICS
4-5rounds: 2-5 RMU
Rmu practice 4-5 rounds for quality/technique"
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