Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
2 Sets:
4 x 30s ON/30s OFF Alt. A & B (2 x each)
120s Rest between sets.A) Row
B) BurpeeHuom!
Ideana on liikkua kovaa, mutta tavoite on säilyttää sama tulos kaikilla kierroksilla. -
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Monostructural interval Workout
Metcon (reps)
5 Rounds,
70s work/20s rest1: Bike (cal)
2: Row (cal)
3: Double-undersAccessory:
3-5 rounds of
10-30 GHD sit-ups
20-30 Hip extensionRest 2 min between sets. Go ”unbroken” so dont rest during a set.
3 x 10 GHR. Rest as needed.
Scale to hamstring curl on a bench if needed.
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10.9.2023 Hard Row & Easy Bike Workout
Row
4 Sets x 5 minutes. Without monitor.
Between Sets Bike 5 minutes HR Zone 2-3
Score : Avg pace each row set.
Compare 24.8.2023
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16 min parina kassa Workout
16min parin kanssa
15/12cal laite
8 yleisliike boksin ylitysPari vaihtuu kokonaisen kierroksen jälkeen