Conditioning Workout
20min for Q:
21/15 cal ergo @70-75% effort
5+5 half turkish get up
12 alt. ddb box step up
60s rest between sets.
Rpe 3-3.5
Vauhti ja painot huomioiden rpe.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!