Power Clean + Push Jerk + Squat Clean + Split Jerk

10 x Every 1:30. Target 75% - 80% of C&J

100 burpees for time

3 Rounds for time of :

50 Double Unders
10 Hang Squat Cleans 60/42,5kg
400m Run

Target <- 12:00 CAP 15:00

For Time:

18-12-6
Thrusters 42,5/30kg
Deficit HSPU 3"/2"

Rest 3 minutes

15-11-7
Hang Snatch 42,5/30kg
Toes To Bar

Target Time <- 15:00 CAP 18:00

Build up to heavy 3RM Back Squat
+
2x3 @85-90% of 3RM

Partner AMRAP 10

12/10cal row
12 DB s.a reverse lunge@22,5/15kg

For time:

20 pull up
40 Db snatch@22,5/15kg
20 pull up

4x
2min ON/2min OFF
alt. A and B

A.In a 2min window
12/9 Cal
15 Box Jump Overs
+
Max Cal in the remaining time

B.EMOM 2
10 Thrusters 50/35kg + Max Burpee over Bar in the rest of the minute

AMRAP25 with partner YGIG per round:

200m run
250/200m row
12 burpee over rower

For time
8-7-6-5-4-3-2-1 reps of
Wall Walks
DB Snatches, heavy