Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
25min For Quality: Workout
10 supine pass throught,
3-10 strict pull ups,
8+8 seated press,
360 degrees hollow rock -
-
-
10 rounds: Workout
as AMRAPS, 1min ON, 30sec OFF:
1) 6 Shuttle Run + 6 Burpee
2) 5 TTB + 10 Air Squat.
Total time of Workout is 30min
-
01.04.2017 - Squats & Box jumps Workout
For time:
100 Air squats
10 Box jumps 24/20”
80 Air squats
20 Box jumps 24/20”
60 Air squats
30 Box jumps 24/20”
40 Air squats
40 Box jumps 24/20”
20 Air squats
50 Box jumps 24/20” -
-
Sumo Dead Lift High Pull 3 x 5 Strength
Sumo Dead Lift High Pull
3 x 5 (samoilla painoilla)
tauot 2 min. -
Snatch work Strength
-
Team work, intervals Workout
3 henkilön teamit, 1 soutulaite per porukka.
220/250m row
8-10 OHS @ 50/35kg
Teet 3,4 tai 5 rounds, itse valitset. Go fast always when time to work.
Soutulaite aina käytössä, eli kun se vapautuu alkaa oma eräsi.
Soutuaika alle minuutin, OHS paino sen mukaan et 8-10 tulee putkeen.