Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Team wod Workout

squat 10000kg/7000kg
deadlift 10000kg/7000kg
t2b 150reps

Vain yksi työskentelee kerrallaan!
EMOTM for 20min: Odd:15 Box Over Jump, Even: 15 Push Press Workout

EMOTM for 20min:
Odd: 15 Box Over Jump,
Even: 15 Push Press (unbroken)
25 min AMRAP, partner WOD Workout

25min AMRAP Partner WOD:
a) Run 400m
b) 8 Squat Clean.
While one athlete runs, the other one does 8 Squat Cleans and rests the remaining time. Then switch roles.
Rope climb tai pistol squat progressiot Workout

harjoittele sitä kumpi on sinulle heikompi.
5min AMRAP: 12 Box jump, 8 Push Up Workout

5min AMRAP:
12 Box jump (60/50cm),
8 Push Up
22012014/3 Workout

5 Rounds for time of:

250m Row
12 Burpees
12 Supine Ring-rows
14012014 Workout

4 Rounds:

1 min Handstand hold (start in plank position and walk feet up the wall to a handstand)
1 min Hollow rock
1 min DU
1 min Rest
3x3 clean pulls below the knee Strength

3x3 clean pulls below the knee. Use 100% 1RM clean

Video:
OHS 7-5-3-3-5-7 Strength

Valakyykky 7-5-3-3-5-7
Romanialaista maastavetoa 3x10 Strength

jalat staattisesti koukussa samassa kulmassa

Need a training program?

Team wod Workout

EMOTM for 20min: Odd:15 Box Over Jump, Even: 15 Push Press Workout

25 min AMRAP, partner WOD Workout

Rope climb tai pistol squat progressiot Workout

5min AMRAP: 12 Box jump, 8 Push Up Workout

22012014/3 Workout

14012014 Workout

3x3 clean pulls below the knee Strength

OHS 7-5-3-3-5-7 Strength

Romanialaista maastavetoa 3x10 Strength