Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 6+6 D-ball/Sandbag/KB Box Step-Ups (in front of body)
2) 10 Banded Standing Press (use bands to put weights on the bar)
3) 20+20m Single Arm Farmers Walk (DB/KB…)
4) 10m Inchworm Walk
5) 2-5min monostructural (run or machines)
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