Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta 3 liikettä Workout
3 kierrosta
1min käsipaino 2lla vauhtipunnerrus
1min maastaveto 2lla kahvakuulalla
1min bike erg/assault bike
lepo 3min -
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WOD 1.11 Workout
WORKOUT 20.4
For time:
30 box jumps
15 clean and jerks, 43 | 29
30 box jumps
15 clean and jerks, 61 | 38
30 box jumps
10 clean and jerks, 83 | 52
30 single-leg squats
10 clean and jerks, 102 | 65
30 single-leg squats
5 clean and jerks, 124 | 79
30 single-leg squats
5 clean and jerks, 142 | 93
Time cap: 20 minutes -
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24.9.2019 Workout
"Baseline"
500 Meter Row /400 Meter Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups -
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CrossFit Open 20.1 Workout
10 rounds for time of:
8 ground-to-overheads @43/30kg
10 bar-facing burpeesTime cap: 15 minutes
- Full workout details here
How it works at CFCH;
- 0630, 0730, 1100 classes will do the Open workout as a class
- 1550-2000 will be 'Coached Gym'. Arrive at any time and select a starting time from the whiteboard.
- CFCH Coaches will be available in the PM to explain the workouts, the warm-ups and so on, but there will not be normal classes in the PM.
- You DO NOT have to be officially registered in the Open to attend. All welcome.
- The normal class programming will be shown here in WODconnect if you wish to catch it up on the weekend or another time. -