10-20 GHD Sit-Up,
5+5+5 Wallsquat,
60sec Active/Passive Hang,
5-10 High Box Jump,
10-20 Parallette Push-Up,
20kcal Assault/Row/Ski,
5+5 DB Snatch

1) DU
2) Strict Pull-Up
3) Sit-Up or V-Up or GHD Sit-Up.
Work around 30-45sec of the minute.

5x5 (across / +2.5-5kg)

Snatch ladder EMOM:

min 1-2 complete 3 snatches at 60/40 kg (scale 40/25)
min 3 rest
min 4-5 complete 3 snatches at 70/50 kg (scale 50/30)
min 6 rest
min 7-8 complete 2 snathes at 80/55 kg (scale 55/35)
min 9 rest
min 10-11 complete 2 snatch at 85/60 kg (scale 60/40)
min 12 rest
min 13-14 complete 1 snatch at 90/65 kg....(scale 65/45)
min 15-16 complete 1 snatch at 95/67,5 kg
min 17-18 complete 1 snatch at 100/70kg...

The workout ends if you can't complete the required snatches

The result is the total #kg lifted

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb./155 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target/ 14lb. ball to 9-ft. target
55-calorie row
55 handstand push-ups

https://games.crossfit.com/workouts/open/2017/17.4?division=1

With partner 10 rounds for time:
Row 300/250m
10 KBS 32/24kg
*You go, I go

Teams of 4 (similar strength recommended).
10cal sprint relay with bike or rower x 24 (each person must 6x)
Floor press x 250 reps (partition as needed)
For Time
30min Time Gap

EMOM 10
1 power clean
1 front squat
1 push jerk (3 sec pause in the catch)
1 front squat
1 split jerk (3 sec pause in the catch)

Level 1: 50kg /37,5kg
Level 2:
60 /42,5kg

30 Min AMRAP (YGIG)

20/18 CAL Row
12 Power Cleans 55/35KG
8 Bar Over Burpees

Complete as many rounds as possible in 30 Mins. 2nd person can start when last Burpee is done!

Post total reps.

6 min AMRAP

7 x bar over burpee
5 x hang power clean
3 x push press

(50/70 kg)